Need a moment to breathe? to reconnect to your body?
You’re in the right place.
About Breathwork
The breath is the through-line to the subtle body, the soul, the subconscious. Breathwork today takes many different forms: the one we will mainly work with is Rebirthing Breathwork. It is the original, “purest” form of breathwork: it follows the body’s rhythm and restores the breath to its full, free flow.
WHY THIS MATTERS: our relationship to our breath represents our relationship to our life source. When we gently surrender to our breath, we also learn to open to our self, our life, the world.
About this challenge
This challenge is designed for women to nurture safety in their bodies, to release their long-held blocks, and step into their radiance.
During this online 3-week container, we will go through a journey of unraveling, releasing, and expansion. It will consist in:
- 4 Live group calls – workshop, somatic practice, Breathwork session
- Daily practice challenge of the week – each week you will be given a short daily practice aligned to the week’s theme
- Community – we will share our experiences and support each other through a vibrant group chat
- Closing ceremony – on Day 21, we will close with a Q&A and group sharing
CHALLENGE JOURNEY
We open the circle on June 14th and close on July 5th.
Each live session will be on the Saturday of each week, at 6PM CEST on Zoom.
June 14th
WEEK 1 – ROOT & RECEIVE
Grounding, creating safety, nervous system regulation
June 21st
WEEK 2 – RELEASE & RISE
Emotional release, activating the feminine fire
June 28th
WEEK 3 – RADIATE & RECLAIM
Heart-opening, pleasure, activating magnetism
