Ithaca retreats

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Upcoming Ithaca Retreats

PATHWAYS TO CONNECTION

 

April 3rd to 9th 2026

Lisbon, Portugal

 

Ithaca’s signature Psilocybin & Breathwork retreat

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REWILDING

 

Jule 6th to 9th 2026

Galicia, Spain

 

Women’s Psilocybin & Breathwork retreat

More info

Join our retreats if you are interested in:

Our Core Values

Safety

Our team is professionally trained in the best practices to guide and navigate medicine ceremonies. We perform comprehensive health screenings of all applicants to ensure the safety of all our participants.

Holistic Healing

Our retreats highlight the importance of combining different modalities to optimise the journey, integrating body, mind & spirit. We work with tools like breathwork & holistic nutrition to create optimal conditions for the healing process to take place.

Empowerment

Our goal is that you are empowered to find your own truth & that you take home with you tools that will allow you to heal yourself. We offer educational workshops and practices that take the healing & growth process beyond the retreat.

Elvire Rallis

Co-Founder | Facilitator
Elvire is a dedicated facilitator of psychedelics, breathwork and somatic healing. Initially drawn to working in the field of mental care, Elvire’s journey began with a degree in Psychology—but despite years of personal therapy and self-awareness, she noticed that her anxious patterns remained unchanged. This realization sparked a deeper inquiry beyond talk therapy, guiding her toward embodied healing.
 
Elvire was first introduced to plant medicine through her family, sparking a personal healing journey that led her to train with the Synthesis Institute. Her path expanded to include Rebirthing Breathwork—now a core part of her practice—and deepened through training in Somatic Trauma Therapy with a focus on Parts Work.
 
Elvire’s approach is grounded in compassionate curiosity, deep respect for the autonomy of each person, and a commitment to helping individuals find the healer within. Whether through plant medicine, breathwork, or somatics, her work is centered on nurturing connection, emotional safety, empowerment, and self-discovery.
 
Today her work has a strong foundation in psychology and trauma-informed care, in equal parts to more traditional forms of healing.
 

Qualifications (External Link)

Jarrod Allen

Co-Founder | Facilitator

Jarrod brings a wealth of practical experience in the psychedelic domain, having worked extensively with ayahuasca, bufo, and psilocybin across Australia, Ecuador, Mexico, and Colombia.

He played a pivotal role in developing and leading facilitation at a renowned ayahuasca retreat center in Colombia and is a trained bufo and psilocybin facilitator.

Jarrod’s work extends beyond facilitation to include integration, education, and leadership, helping individuals navigate their experiences with insight and care. His hands-on approach ensures a profound and safe journey for those seeking to explore their inner worlds through psychedelics.

Our Philosophy

We hold firm to the belief that each individual ​possesses an innate capacity for healing, ​guided by an inner intelligence that intuitively ​knows the path to wholeness when provided ​with the appropriate tools. Our role is to offer ​a nurturing space—a strong container—for you to ​embark on your personal healing journey ​and empower yourself. Central to our ethos ​is an unwavering commitment to honoring ​your autonomy and well-being above all ​else. Through robust preparation and ​integration, we ensure that respect and​ care are foundational pillars of our approach.

Testimonials

NOTHING SHORT OF TRANSFORMATIVE

My experience at the retreat was nothing short of transformative. From the moment I arrived, I felt an incredible sense of relaxation wash over me, allowing me to fully immerse myself in the journey ahead. The beautifully orchestrated balance of ceremonies, breathwork, and meditation provided the perfect environment for deep inner contemplation …

FAY V.

RECOMMENDED ON THE HIGHEST LEVEL

What a sensational retreat this has been. A caring, well-crafted safe space that allowed me to relax into the programme and feel an instant connection with the facilitators and fellow participants … I have come away from this week feeling connected, cared for and healed. Recommended on the highest level.

NIKKI Z.

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